[from my post on MOMYS]
In an effort to go sugarfree for breakfast, we had our trial "raw granola" (the term "muesli" is not going over too well at our house) this morning. My Farmer and I enjoyed it - you're really aware that you're getting your fiber, that's for sure! A lot was going on at breakfast (toddler issues) so I don't recall what the children had to say about it. Oh, wait, Nice was gobbling it up dry and loving it. That sounds like a "go" to me!!
What was in it? About 2 cups oats, 1/2 cup raisins, 1/4 cup almond meal (today I bought slivered almonds for next time), 1/2 cup coconut, some cinnamon, cardamom and allspice. Cover with milk. . . . I'm guessing that with yogurt, cold milk and possibly some fresh/frozen fruit, this will be a winner. And complete protein, yes? (grain + dairy).
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[next post on sugar freedom]
What was in it? About 2 cups oats, 1/2 cup raisins, 1/4 cup almond meal (today I bought slivered almonds for next time), 1/2 cup coconut, some cinnamon, cardamom and allspice. Cover with milk. . . . I'm guessing that with yogurt, cold milk and possibly some fresh/frozen fruit, this will be a winner. And complete protein, yes? (grain + dairy).
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[next post on sugar freedom]
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